Self care at every age

Enthusiastically welcoming mother nature’s gifts is the greatest secret to your lifelong health and vitality.  From ancient times to the present day, these gifts are referred to as the 7 Principles of Health.  Include these principles in your day and reap the rewards.

 

Principle 1

 

Breath clean electrified air – get outside into the fresh air often

 

Principle 2

 

Drink at least 2 litres of good, clean water daily – water gives life to your whole body and is essential for the elimination of toxic waste.

 

Principle 3

 

Sunshine provides necessary nutrients to our body that is unable to be obtained from any other source.

 

Principle 4

 

Walking – life is movement, and walking is the number one activity that supports your health. 

 

Principle 5

 

Whole foods (not processed) eat 80% plant-based foods daily – fruits, vegetables, nuts, seeds, and grains. 

 

Principle 6

 

Relationships that are loving, kind and supportive can be energising, healing, and uplifting.

 

Principle 7

 

Find your passion for what invigorates you and gives you joy!

 

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